A simple exercise routine you can do daily to improve the strength of your shoulder and rotator cuff as well as to improve the position of your shoulder for proper posture.
A simple exercise you can do daily to maintain the biomechanics of your skull and upper neck joints as well as to strengthen the coordination and stability of the upper neck region in general.
A simple stretch you can do daily to balance the muscle tension between your lumbar spine and pelvis as well as to improve flexibility along the side of your body in general.
A simple stretch you can do to increase flexibility of the front of the neck, shoulder and arm as well as to improve the position of your shoulder for proper posture.
A simple stretch you can do to improve the flexibility of your hip joint as well as to balance the muscle tension in your pelvis in general.
A simple exercise you can do daily to improve shoulder and rotator cuff flexibility.
